This book has changed the way I look at food. I used the books guide lines to shop for groceries. I must say I feel better. Do'nt be fooled by the cover. This is'nt a junkfood guide, well not all the stuff. so. I have taken a course on diet. I learned more from this book, than a six week course taught by a registered dietican, in a clinical setting. This is a must for anyone who is serious about their everyday eatting.options.

This book is phenomenal! The authors compare everyday foods in your pantry. They give the good and bad of each type, with alternative suggestions. It seems like an easy way to lose a few extra pounds and eat healthier too! We gave this book to other family members, who enjoy it just as much. They take it to the food store!

This book arrived in excellent condition. The contents of the book are very informative and I am learning a great deal about the foods I eat and the choices I make. Thanks Overstock.

• How did the image on site compare with the actual product? The image was exactly as stated
• How accurate was the on site description of the product? The book was as described
• Please tell us about the quality of the product. The book was new

everyone should buy this book. It is very interesting, and a great price

• How did the image on site compare with the actual product? yes
• How accurate was the on site description of the product? very
• Please tell us about the quality of the product. very good quality

Nice to have this now. I stock my cabinets with all the wrong things. Will purge that and start over. Just different brands will save you tons of calories. WOW

• How did the image on site compare with the actual product? good
• How accurate was the on site description of the product? good
• Please tell us about the quality of the product. good

The book is great, I carry it in my purse all the time and so far so good I have even had people come up to me and sneak a peak. I would totally recommend this book to people watching there lbs.

Wonderful book...I take it with me when I grocery shop. It's a book that almost anyone would find very helpful! Barbara from Arkansas >^..^<

Great! Much info that's truly usable. We all shop and this will keep you away from some of those sales!

good book informative when shopping. in new condition.

Great book that provides insight to foods to stay away from at the grocery. Very helpful for my family. I also have two of the other books. They fit into larger purse or a tote perfectly so you can refer to while doing your shopping.

Very informative- I refer to it before every grocery trip!

I found both books to be very informative. I have found so much valuable information in the two books.

Recovering from gall bladder surgery left me with plenty of TV time. I kept hearing about this book and since I was on a low-fat and low-cholesterol regime from my doctor, I thought it would be worth a try. The information in this book has helped me make much better food choices. Not only am I feeling better, but have lost quite a few pounds in the process. The book is very easy to read and offers many suggestions without really changing my eating habits. I would recommend this book to anyone who just wants to make better food choices during the day.

Love it, love it, love it. Full of great information that will surpprise you. You don't need to be on a diet to enjoy this series of books. It has a ton of information on the products we eat every day. I have all three books. I am always going back to them and finding more information on products I use.

Every household needs this and the Eat This Not That restaurant book. Very informative! I will be buying both for my grown kids.

Great information, I have found it helpful and use the information when buying groceries.

excellent...easy read and informative!!! I am a health teacher and there were still some facts that were surprising...i ll be using it as a teaching aid!!!!!!!!!!

I love this book. It is so informative. All my friends are going to buy one, after looking at mine! Great purchase! And a great price on Overstock!