From the editor of Men¿s Health magazine, this third installment in the popular EAT THIS, NOT THAT series details how to differentiate between the countless colorful labels and logos that line the shelves at the local grocery. Wheaties or Corn Flakes? Kraft or Velveeta? Coke or Pepsi? There are surprising differences between all those cereals, soups, sauces, and soda pop, and this book will help you make specific choices in order to maximize the nutritional content of your shopping cart. It also includes helpful sections such as "The 20 Worst Supermarket Foods," and "How to Stock the Perfect Pantry."
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Great book that provides insight to foods to stay away from at the grocery. Very helpful for my family. I also have two of the other books. They fit into larger purse or a tote perfectly so you can refer to while doing your shopping.
Recovering from gall bladder surgery left me with plenty of TV time. I kept hearing about this book and since I was on a low-fat and low-cholesterol regime from my doctor, I thought it would be worth a try. The information in this book has helped me make much better food choices. Not only am I feeling better, but have lost quite a few pounds in the process. The book is very easy to read and offers many suggestions without really changing my eating habits. I would recommend this book to anyone who just wants to make better food choices during the day.
This book has changed the way I look at food. I used the books guide lines to shop for groceries. I must say I feel better. Do'nt be fooled by the cover. This is'nt a junkfood guide, well not all the stuff. so. I have taken a course on diet. I learned more from this book, than a six week course taught by a registered dietican, in a clinical setting. This is a must for anyone who is serious about their everyday eatting.options.
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