The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety o...
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The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!
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I have always been a kinda Health nut . A lot of this information I was already aware of. However, this book contains a lot of info I was not aware of and I would reccomend this book to everyone as a chance to learn more about healthy choices we make that are really not healthy especially when it come to eating out at restaurants and fast food places. This book is well worth the money.
This book gave me information that my family can use when we eat out so that we can reduce calorie and fat intake. The " At The Supermarket" section is excellent for helping me make better choices. There are so many products that claim they are better for us, but can have hidden calories, fat and sugar that are not good. I refer to this section more than any other.North Carolina
Once again a book to keep by the kitchen table. Helps out when you are making a list for the store or making choices right at home. It's not like a diet. It's just making good choices on the food we eat everyday. I recommend any of these books very highly!
I was very pleased with my order. It arrived in a timely manner and was in very good conditon. I found the product to be very useful in my everyday use.I will definitely be a repeat customer of Overstock.com and will spread the word to my friends.
fivepetes
from Ft. lauderdale, Florida, May 14, 2009
This book contains great information for all of us on the go! If you eat out, you must have this book! The caloric and nutritional information of most meals will surprise you! I keep this book in my car for a quick reference. It's great!
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