Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly (Paperback)

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    Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly (Paperback)
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    You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

    Most diets rely on small portion sizes to reduce calo...

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    ITEM#: 3012956

    You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

    Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

    Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

    Specs

    ISBN 9780060959579
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 448
    Publisher Date 2001-01-01 00:00:00.0
    Publisher Avon A
    Height 8.0 in
    Wdth 4.75 in
    Thickness 1.25 in
    Unit weight 0.7 lb
    Language English
    Subtitle Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly
    Edition Detail Revised, Updated
    Audience General/trade
    Authors Ornish, Dean

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    • Eat More, Weigh Less

      I bought this book because my father wanted it for Christmas. He had the book two years ago and he used it so much that, it wasn't in the best shape anymore. He wanted a hard cover version, but I couldn't find one. This book has helped my father take off at least 40 lbs and keep it off. He feels good, looks good, and is healthy. Plus, he loves the fact that he doesn't go hungry because he's, 'eating all day'.

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