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Easy-To-Use Glycemic Index Food Guide (Paperback)

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ITEM# 10491952
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    ITEM#: 10491952

    Doctorate in Clinical Nutrition and Exercise Physiology, Master's in Nutrition, Food Science and Dietetics, author of four books.
    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

    Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

    Specs

    ISBN 9780757002458
    Genre HEALTH & FITNESS / Diseases / Diabetes
    Format Paperback
    Pages 141
    Publisher Date 2007-01-15 00:00:00.0
    Publisher Square One Pub
    Copyright Year 2006
    Height 7.25 in
    Wdth 4.5 in
    Thickness 0.5 in
    Unit weight 0.2 lb
    Language English
    Series Name Transitions Lifestyle Systems
    Audience General/trade
    Authors Lieberman, Shari
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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      This is not a quick reference. It repeated itself constantly and didn't give me what I was looking for - a comprehensive quick reference to low load carbs.

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