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Easy-To-Use Glycemic Index Food Guide (Paperback)

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Item #: 10491952
    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Doctorate in Clinical Nutrition and Exercise Physiology, Master's in Nutrition, Food Science and Dietetics, author of four books.

Author:
Lieberman, Shari
Series Title:
Transitions Lifestyle Systems
Genre:
HEALTH & FITNESS / Diseases / Diabetes
Audience:
General/trade
Format:
Paperback
Pages:
141
Language:
English
Publisher:
Square One Pub
Publish Date:
01/15/2007
Copyright Year:
2006
ISBN:
9780757002458
Height:
7.25 in
Wdth:
4.5 in
Thickness:
0.5 in
Unit weight:
0.2 lb
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