Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than shes ever been. InEasy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle.
Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful toolssuch as a swapping list of raw substitutes for favorite cooked items and a Turn It Raw section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and fillingeven for those who are just trying out raw for the first time:
Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives
Good Stuff by Mom & Mes Salad Pizza with Tomato Sauce
Gingery Squash and Coconut Noodle Soup
Indian-Style Papaya Salad
Abundance Burgers with Marinated Mushrooms and Jicama Fries
Apple Marzipan Pie
Triple Orange Salad with Pistachios and Mint
Maya Chocolate Pie
Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body.
Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.
CAROL ALT is one of the raw movements most recognized names and faces. In addition to gracing the covers of more than seven hundred magazines, she has been featured on calendars and posters, and has made exercise videos, all of which have sold millions of copies, and has appeared on stage, television, and in more than sixty-five movies. An accomplished spokesperson for raw food and frequent guest on talk shows, she is the author ofEating in the Raw and The Raw 50. Visit her at CarolAlt.com.
Carol Alt is available for select readings and lectures. To inquire about a possible appearance, please contact the Random House Speakers Bureau at firstname.lastname@example.org or 212-572-2013.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.