Dr. Atkins New Diet Revolution: Revised and Improved (Paperback)

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ITEM# 2646482
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    Dr. Atkins New Diet Revolution: Revised and Improved (Paperback)
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    The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—

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    ITEM#: 2646482

    The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!

    Specs

    ISBN 9780060012038
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 540
    Publisher Date 2001-12-01 00:00:00.0
    Publisher HarperCollins
    Copyright Year 2002
    Height 6.75 in
    Wdth 4.25 in
    Thickness 1.25 in
    Unit weight 0.6 lb
    Language English
    Subtitle Revised and Improved
    Edition Detail Revised
    Audience General/trade
    Authors Atkins, Robert C., M.D.

    Product Reviews


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    • Nice Book

      like the book but keep in mind that the diet is very detailed. But it is healthy.

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    • Dr. Atkins New Diet Revolution

      Excellent information on how the human body processes various foods. Explains how heart disease and other common illnesses weren't around in early 1900s because we weren't consuming vast quantities of sugar, corn syrup and processed white flour. He explains how other cultures eat diets with healthy nuts, grains and lots of fats (good fats) and don't get heart disease and don't overeat. Well, at least until the fast food restaurants show up.... Dr. Atkins gives many examples of different people and their unhealthy symptoms and explains how to change your diet to fresh fruit, vegetables, healthy fats and lean meats and change your life for a healthier one. You will most likely find an example of yourself in this book somewhere. You need to read the whole book and not just jump to the 14-day diet. You have to understand the overall message Dr. Atkins is telling you about processing food and identifying problems with your current way of eating. Ultimately, you need to exercise regularly and forever change the way you eat . This way of eating is not a month-long or 6-month fix to lose weight. Dr. Atkins gives you the tools for how to eat properly to stay healthy and live longer but you need to commit to it permanently.

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    • Some of the biology is a little technical for me BUT I found that if I kept reading I could understand it. I have lost weight using Atkin's diet.

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