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like the book but keep in mind that the diet is very detailed. But it is healthy....
Dr. Atkins New Diet Revolution: Revised and Improved (Paperback)
The phenomenal #1 bestselleron theNew York Times bestseller list for an extraordinary SIX YEARSDr. Atkins New Diet Revolutionis still the safest, easiest, most effective weight-loss program available!Youve tried all the restfrom the Beverly Hills Diet to the South Beach DietAtkins is the proven one, the weight-loss plan thatworks!
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2001-12-01 00:00:00.0|
|Unit weight||0.6 lb|
|Subtitle||Revised and Improved|
|Authors||Atkins, Robert C., M.D.|
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like the book but keep in mind that the diet is very detailed. But it is healthy.Read More
Excellent information on how the human body processes various foods. Explains how heart disease and other common illnesses weren't around in early 1900s because we weren't consuming vast quantities of sugar, corn syrup and processed white flour. He explains how other cultures eat diets with healthy nuts, grains and lots of fats (good fats) and don't get heart disease and don't overeat. Well, at least until the fast food restaurants show up.... Dr. Atkins gives many examples of different people and their unhealthy symptoms and explains how to change your diet to fresh fruit, vegetables, healthy fats and lean meats and change your life for a healthier one. You will most likely find an example of yourself in this book somewhere. You need to read the whole book and not just jump to the 14-day diet. You have to understand the overall message Dr. Atkins is telling you about processing food and identifying problems with your current way of eating. Ultimately, you need to exercise regularly and forever change the way you eat . This way of eating is not a month-long or 6-month fix to lose weight. Dr. Atkins gives you the tools for how to eat properly to stay healthy and live longer but you need to commit to it permanently.Read More
Some of the biology is a little technical for me BUT I found that if I kept reading I could understand it. I have lost weight using Atkin's diet.Read More
Questions & Answers
I'm on the diet and need a reference book
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