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Don't let your emotions run your life
 from Michiban,  Jun 19, 2008

this book has many good points and also has practice sheets to help those who want to make some changes in their lives. I would highly recommend it.

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i have run a dbt skills group for 2 years now using the Linehan model. My husband and i found this book and our clients have responded very favorably to it. they find it much more user friendly than the Linehan book.

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