Success on any diet or nutrition program depends largely on a consciousness about what is eaten on any given day. The DIET MINDER is a convenient, well-conceived, simple-to-use journal for following any food program. Divided into sections, the MINDER begins with a place to list personal goals including vital statistics, food, and fitness. Each meal can be tracked in any way the food plan requires, as can exercise and any daily supplementation or medication. Ample space is provided for recording facts and feelings. The back of the book contains a favorite foods section for the caloric and other nutritional information for over 100 foods, as well as space for as many additional foods as the reader desires. This spiral-bound edition of the DIET MINDER can track up to three months on any one diet or can be broken up into small time periods.
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I've used this same book before and has very happy with the purchase and the amount of information you can put in each page. So this is a repeat buy for me, I'm sure I will continue to be helpful in my quest to be healthier.
Rating
amazing nutrition companion
fashiongirl247
from vail co, May 27, 2009
Fan-tastic!!!! I have recommended this product to 3 friends already! it is easy to follow and definitely motivates you to keep on top of it! The company Memory Minder also makes a series of other fantastic books; one of which I found for my dad to record all of his medications for his cancer treatment. In two weeks I have lost four pounds of my winter skin!!!! Incredible book from an incredible company!
Rating
Great food tracker
tallgirl
from Houston, TX, May 11, 2009
It has it all! Breakfast, Lunch, Dinner and snacks in between all of those. Also track calories, fat, carbs, protein, fibe, and two blanks that you can track whatever. also has goals and you can check yourself to make sure you are making your goals. also tracks physical activity and vitamins. Love this one!
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Great purchase!
shapel1
from Illinois, Aug 14, 2008
I would definitely recommend this journal to my friends. It's an easy, concise way to record your daily food intake, as well as exercise. There is also a small calorie counter at the back of the book, which is helpful. Great resource.
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Rating
Orgainization
workoutprincess
from Shelbyville, TN, Sep 28, 2007
This is a great way to keep up with what you are eating and the amounts you are eating. It is great to keep up with your workout. I use it everyday and it has been very helpful for me and for my trainer.
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