Diet & Fitness Journal: Your Personal Guide to Optimum Health (Record book)
 
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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Record book)

Overall Rating Rating 5  |  2 reviews  |  Write a review
Today $10.95
Item #: 11536746
    Those who keep a diary lose twice as much weight as those who don't!

    This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

    Inc......more

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Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Author:
    Gandolfi, Claudine
    Genre:
    NON-CLASSIFIABLE-Journal
    Audience:
    General/trade
    Format:
    Record book
    Pages:
    280
    Language:
    English
    Publisher:
    Peter Pauper Pr
    Publish Date:
    04/30/2009
    Copyright Year:
    2009
    ISBN:
    9781593596705
    Height:
    7.5 in
    Wdth:
    5.0 in
    Thickness:
    0.75 in
    Unit weight:
    0.7 lb
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    • Great little journal!

      I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter calories, carbs, fats, fiber, sodium, and protein. There is even a blank column where I could enter food points if I was following a plan that tracks points. On the Fitness Log I am able to document all fitness activities broken out by cardio and weight training.There are sections to track my daily goals as well as mood during the day, water consumed, fruits/veggies consumed, and a section to track vitamins.I have used several other Food/Exercise journals and this is by far the best. I highly recommend it!

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    • great little journal

      I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track.

      • How did the image on site compare with the actual product? exactly the same
      • How accurate was the on site description of the product? Very accurate
      • Please tell us about the quality of the product. very high quality
      Flag

      phyllisgu from SF Bay Area, Aug 11, 2011

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