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I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track....
ITEM#: 11536746Those who keep a diary lose twice as much weight as those who don't!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
|Publisher Date||2009-04-30 00:00:00.0|
|Publisher||Peter Pauper Pr|
|Unit weight||0.7 lb|
|Subtitle||Your Personal Guide to Optimum Health|
|Country of Origin||United States|
I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track.Read More
I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter calories, carbs, fats, fiber, sodium, and protein. There is even a blank column where I could enter food points if I was following a plan that tracks points. On the Fitness Log I am able to document all fitness activities broken out by cardio and weight training.There are sections to track my daily goals as well as mood during the day, water consumed, fruits/veggies consumed, and a section to track vitamins.I have used several other Food/Exercise journals and this is by far the best. I highly recommend it!Read More
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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Record book)