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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Record book)

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ITEM# 11536746
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    ITEM#: 11536746

    Those who keep a diary lose twice as much weight as those who don't!

    This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

    Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.


    ISBN 9781593596705
    Genre NON-CLASSIFIABLE-Journal
    Format Record book
    Pages 280
    Publisher Date 2009-04-30 00:00:00.0
    Publisher Peter Pauper Pr
    Copyright Year 2009
    Height 7.5 in
    Wdth 5.0 in
    Thickness 0.75 in
    Unit weight 0.7 lb
    Language English
    Subtitle Your Personal Guide to Optimum Health
    Audience General/trade
    Authors Gandolfi, Claudine
    Country of Origin United States

    Customer Reviews

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    • Most Recent

    • great little journal
      Verified Purchase

      I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track.

      Read More
    • Most Helpful

    • Great little journal!
      Verified Purchase

      I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter calories, carbs, fats, fiber, sodium, and protein. There is even a blank column where I could enter food points if I was following a plan that tracks points. On the Fitness Log I am able to document all fitness activities broken out by cardio and weight training.There are sections to track my daily goals as well as mood during the day, water consumed, fruits/veggies consumed, and a section to track vitamins.I have used several other Food/Exercise journals and this is by far the best. I highly recommend it!

      Read More

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    Shipping & Returns

    This product is not yet released, and is expected to ship on Mar. 1, 2009.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.


    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.