Diet & Fitness Journal: Your Personal Guide to Optimum Health (Record book)

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ITEM#: 11536746

Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Specs

    ISBN 9781593596705
    Genre NON-CLASSIFIABLE-Journal
    Format Record book
    Pages 280
    Publisher Date 2009-04-30 00:00:00.0
    Publisher Peter Pauper Pr
    Copyright Year 2009
    Height 7.5 in
    Wdth 5.0 in
    Thickness 0.75 in
    Unit weight 0.7 lb
    Language English
    Subtitle Your Personal Guide to Optimum Health
    Audience General/trade
    Authors Gandolfi, Claudine

    Customer Reviews


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    • great little journal

      I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track.

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    • Great little journal!

      I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter calories, carbs, fats, fiber, sodium, and protein. There is even a blank column where I could enter food points if I was following a plan that tracks points. On the Fitness Log I am able to document all fitness activities broken out by cardio and weight training.There are sections to track my daily goals as well as mood during the day, water consumed, fruits/veggies consumed, and a section to track vitamins.I have used several other Food/Exercise journals and this is by far the best. I highly recommend it!

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