Diet & Fitness Journal: Your Personal Guide to Optimum Health (Hardcover)
Rating
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Those who keep a diary lose twice as much weight as those who don't!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Inc......more
Those who keep a diary lose twice as much weight as those who don't!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
- Author:
- Gandolfi, Claudine
- Genre:
- NON-CLASSIFIABLE-Journal
- Audience:
- General/trade
- Format:
- Hardcover
- Pages:
- 280
- Language:
- English
- Publisher:
- Peter Pauper Pr
- Publish Date:
- 04/30/2009
- Copyright Year:
- 2009
- ISBN:
- 9781593596705
- Height:
- 7.5 in
- Wdth:
- 5.0 in
- Thickness:
- 0.75 in
- Unit weight:
- 0.7 lb
- 5 Stars 2
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Helpful Reviews
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Great little journal!
I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter calories, carbs, fats, fiber, sodium, and protein. There is even a blank column where I could enter food points if I was following a plan that tracks points. On the Fitness Log I am able to document all fitness activities broken out by cardio and weight training.There are sections to track my daily goals as well as mood during the day, water consumed, fruits/veggies consumed, and a section to track vitamins.I have used several other Food/Exercise journals and this is by far the best. I highly recommend it!
- Would you recommend this to a friend? Yes
Most Recent Reviews
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great little journal
I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of (food, calories, exercise etc.) and is compact enough to take on trips. It's the best one of its kind I have found and definitely helps me stay on track.
- How did the image on site compare with the actual product? exactly the same
- How accurate was the on site description of the product? Very accurate
- Please tell us about the quality of the product. very high quality
- Would you recommend this to a friend? Yes
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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