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Dialectical Behavior Therapy Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Edition 1
Overall Rating Rating 4.5  |  4 reviews
Today $13.42
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Item #: 10468637
    Mental health counselors explain a type of therapy designed to help people manage overwhelming emotions, arguing that it strengthens a person`s ability to handle distress without losing control or acting destructively. They write particularly for peopl......more

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Mental health counselors explain a type of therapy designed to help people manage overwhelming emotions, arguing that it strengthens a person`s ability to handle distress without losing control or acting destructively. They write particularly for people who are in group or individual dialectical behavior therapy and need a workbook to help learn the four key skills identified in the subtitle. However, they say, the tools they describe could be useful to anyone who struggles with overwhelming feelings. They do not provide an index. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

Author:
McKay, Matthew
ISBN:
9781572245136
Format:
Paperback
Pages:
232
Publish Date:
07/01/2007
Publisher:
New Harbinger Pubns Inc
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

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Overall Rating: 4.5

Most Helpful Reviews

  • Great deal!

    The book was great! The service was even better, the book came quickly, it is in perfect condition and the price was wonderful, especially compared to the bookstore prices! It is a wonderful book for therapists or even people just lloking into DBT for themselves, I recommend it to anyone interested in changing the way they think through life's challenges :)

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Most Recent Reviews

  • Good Reference Tool

    If you need this book for mental health, you'll have purchased a typical workbook. So-so/good tool for providers.

    • How did the image on site compare with the actual product? Represented well.
    • How accurate was the on site description of the product? Very good.
    • Please tell us about the quality of the product. Excellent.
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    montanasings from Northeastern Arizona,

  • dbt

    this book is very informative for anyone with borderline personaity disorder.

    Flag

    Anonymous from michigan,

  • Best Book!

    This is the best book on DBT. It has helped me tremendously. Overstock had the best price by far and I checked EVERYWHERE

    Flag

    tphaiinn from Asheville, NC,

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