How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
If you need this book for mental health, you'll have purchased a typical workbook. So-so/good tool for providers....
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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor ofThe Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, Self-Esteem,and others. His books combined have sold more than 2 million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He can be reached at www.drjeffreywood.com. He is author of Getting Help.
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Universitys Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the bestselling author ofCalming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the bookThe Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules inCBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.
|Genre||SELF-HELP / Mood Disorders|
|Publisher Date||2007-07-01 00:00:00.0|
|Publisher||New Harbinger Pubns Inc|
|Unit weight||1.1 lb|
|Subtitle||Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance|
|Country of Origin||United States|
If you need this book for mental health, you'll have purchased a typical workbook. So-so/good tool for providers.Read More
this book is very informative for anyone with borderline personaity disorder.Read More
This is the best book on DBT. It has helped me tremendously. Overstock had the best price by far and I checked EVERYWHERERead More
The book was great! The service was even better, the book came quickly, it is in perfect condition and the price was wonderful, especially compared to the bookstore prices! It is a wonderful book for therapists or even people just lloking into DBT for themselves, I recommend it to anyone interested in changing the way they think through life's challenges :)Read More
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