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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiven... (Paperback)

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    A Clear and Effective Approach to Learning DBT Skills

    First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health...

    Details

    ITEM#: 10468637

    A Clear and Effective Approach to Learning DBT Skills

    First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

    The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

    Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

    Specs

    Dimensions 9.0x6.45x0.75
    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, Self-Esteem, and others. His books combined have sold more than 2 million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.

    Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He can be reached at www.drjeffreywood.com. He is author of Getting Help.

    Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the bestselling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
    ISBN 9781572245136
    Author McKay, Matthew
    Genre SELF-HELP / Mood Disorders
    Format Paperback
    Pages 232
    Publisher Date 2007-07-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2007
    Height 9.75 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.1 lb
    Language English
    Subtitle Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
    Edition Number 1
    Edition Detail Workbook
    Audience General/trade

    Customer Reviews


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    • Good Reference Tool

      If you need this book for mental health, you'll have purchased a typical workbook. So-so/good tool for providers.

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    • dbt

      this book is very informative for anyone with borderline personaity disorder.

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    • Best Book!

      This is the best book on DBT. It has helped me tremendously. Overstock had the best price by far and I checked EVERYWHERE

      Read More
    • Great deal!

      The book was great! The service was even better, the book came quickly, it is in perfect condition and the price was wonderful, especially compared to the bookstore prices! It is a wonderful book for therapists or even people just lloking into DBT for themselves, I recommend it to anyone interested in changing the way they think through life's challenges :)

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