Detox Flow Yoga: A Guided Practice to Purify Body, Mind & Spirit (CD-Audio)

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    Detox Flow Yoga: A Guided Practice to Purify Body, Mind & Spirit (CD-Audio)
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    Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhea...

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    ITEM#: 11737502

    Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: --Meditations and reflections for releasing stagnant mental patterns. --Sun salutations and other effective poses--unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins. --Guided instruction for building your practice--from proper alignment and breathing to more powerful and fluid sequences. --Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more. "We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

    Specs

    ISBN 9781591797128
    Genre HEALTH & FITNESS / Yoga
    Format CD-Audio
    Publisher Date 2009-06-01 00:00:00.0
    Publisher Sounds True
    Copyright Year 2009
    Height 6.0 in
    Wdth 5.25 in
    Thickness 0.5 in
    Unit weight 0.25 lb
    Language English
    Subtitle A Guided Practice to Purify Body, Mind & Spirit
    Volume Number 3
    Edition Number 1
    Audience General/trade
    Authors Corn, Seane

    Product Reviews


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    • Nice audio instruction

      Seane Corn provides a nice narrative of the yoga exercises. Remember this is a cd NOT a dvd, so you must be familiar with the poses.

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