I have used the cd and I am able to follow along with her moves
- How did the image on site compare with the actual product? it matched
- How accurate was the on site description of the product? matched
- Please tell us about the quality of the product. good
This DVD is great. It has 3 - 15 minute workouts to choose from. I had a back injury, but wanted to start exercising again and this dvd is perfect. It is challenging, but very controlled. You can adjust moves to your fitness level. I think it's a great buy.