Denise Austin: Shape Up And Shed Pounds (DVD)
 
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Denise Austin: Shape Up And Shed Pounds (DVD)

Overall Rating Rating 4  |  1 reviews  |  Write a review
Today $11.16
Item #: 13866566
Moderate Sellout Risk
    Fitness expert Denise Austin hosts this exercise program, offering a substantial, low-impact aerobic workout that increases the metabolism, offers intense cardiovascular benefits, tones and sculpts muscles, increases stamina and flexibility, and encour......more

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Fitness expert Denise Austin hosts this exercise program, offering a substantial, low-impact aerobic workout that increases the metabolism, offers intense cardiovascular benefits, tones and sculpts muscles, increases stamina and flexibility, and encourages weight loss and fat burning.

Studio: Lions Gate Home Entertainment
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 031398144298
Dimensions: 0.5 x 5.25 x 7.5 in
Weight: 0.15 lbs
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  • good workout for beginners

    This is a good beginner exercise dvd. There are two workouts with the shorter one being great for beginners. The longer one is a bit too much dance step for me. I found myself stumbling over my feet to keep up with the mamba, etc dance steps. After 2 weeks of doing the shorter exercise routine I found myself wanting more reps of exercises, they don't do enough of certain ones that seem to really work you out. I tend to pause the dvd to do more reps of the exercises I like. All in all a good beginner dvd.

    • Would you recommend this to a friend? Yes
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