Denise Austin: Shape Up And Shed Pounds (DVD)

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    Denise Austin: Shape Up And Shed Pounds (DVD)
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    Fitness expert Denise Austin hosts this exercise program, offering a substantial, low-impact aerobic workout that increases the metabolism, offers intense cardiovascular benefits, tones and sculpts muscles, increases stamina and flexibility, and encour...

    Details

    ITEM#: 13866566

    Fitness expert Denise Austin hosts this exercise program, offering a substantial, low-impact aerobic workout that increases the metabolism, offers intense cardiovascular benefits, tones and sculpts muscles, increases stamina and flexibility, and encourages weight loss and fat burning.

    Specs

    UPC 031398144298
    Studio Lions Gate Home Entertainment
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.25" x 0.5" x 7.5" WxHxD
    Weight 0.15 lbs

    Product Reviews


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    • good workout for beginners

      This is a good beginner exercise dvd. There are two workouts with the shorter one being great for beginners. The longer one is a bit too much dance step for me. I found myself stumbling over my feet to keep up with the mamba, etc dance steps. After 2 weeks of doing the shorter exercise routine I found myself wanting more reps of exercises, they don't do enough of certain ones that seem to really work you out. I tend to pause the dvd to do more reps of the exercises I like. All in all a good beginner dvd.

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