Denise Austin: Quick Burn Cardio (DVD)

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ITEM# 13076471
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    Denise Austin: Quick Burn Cardio (DVD)
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    Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of interval training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers constant e...

    Details

    ITEM#: 13076471

    Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of interval training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers constant excitement, to make exercise fun and stimulating.

    Specs

    UPC 012236110750
    Studio Lions Gate Home Entertainment
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.25" x 0.5" x 7.5" WxHxD
    Weight 0.15 lbs
    Directors Cal Pozo

    Product Reviews


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    • Solid

      I had Denis Austin's VHS tapes years ago and wore them out. I drifted into more plyo workouts, but use hers for a quick "break a sweat and get your heart pumping" workout once or twice a week. She is easy to follow and I use the interval session the most. Good value for money.

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    • Great!

      I love Denise Austin! Her workouts really work and this DVD is my favorite so far!

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    Questions & Answers

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    Guidelines
    • How long are each of the workouts on this dvd?

      Guidelines
      • Hello ness802, Start with Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches. Please let us know if you or your guest have any additional questions

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