How long are each of the workouts on this dvd?
I had Denis Austin's VHS tapes years ago and wore them out. I drifted into more plyo workouts, but use hers for a quick "break a sweat and get your heart pumping" workout once or twice a week. She is easy to follow and I use the interval session the most. Good value for money....
Denise Austin: Quick Burn Cardio (DVD)
Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of interval training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers constant e...
ITEM#: 13076471Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of interval training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers constant excitement, to make exercise fun and stimulating.
|Studio||Lions Gate Home Entertainment|
|Dimensions||5.25" x 0.5" x 7.5" WxHxD|
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I had Denis Austin's VHS tapes years ago and wore them out. I drifted into more plyo workouts, but use hers for a quick "break a sweat and get your heart pumping" workout once or twice a week. She is easy to follow and I use the interval session the most. Good value for money.Read More
I love Denise Austin! Her workouts really work and this DVD is my favorite so far!Read More
Questions & Answers
Hello ness802, Start with Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches. Please let us know if you or your guest have any additional questions
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