a great workout to strengthen your core... Denise moves faster in this video than her others, so its a little hard to follow at first, but once you've got the hang of it, you'll love it...

I usually buy Kathy Smith videos. When I wanted to try Pilates I bought the 2 that Kathy has plus Winsor Pilates. I like Kathy's but there are only 2 and they are only 20 minutes. Winsor was easy to follow but I got bored with the slow pace after a only few months. I love this video. I can really feel that I'm getting a work-out. If I set aside 50 minutes of my day to work out, I'd better be getting something out of it! Denise really delivers! The first few times I got off a bit, but the fast pace will keep me interested for a long time.

Product was great. Speedy delivery. Everything was smooth operating.... Would definitely order again.

Good product at a good price. Would recommend to a friend.

• How did the image on site compare with the actual product? good
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• Please tell us about the quality of the product. good

Love this video to exercise to. Very effective workout for all areas but not schizophrenic. Would definitely recommend.

• How did the image on site compare with the actual product? Perfect
• How accurate was the on site description of the product? Very accurate
• Please tell us about the quality of the product. High quality

I've owned this video before and was happy to have found it here. Absoutly no problems and it was delivered earlier than expected.

• How did the image on site compare with the actual product? exact
• How accurate was the on site description of the product? exact
• Please tell us about the quality of the product. perfect

Great dvd. Nice to change up from what I was using. I was use to a slower form of pilates and all floor work. This showed me I could do more and am very happy for the change. However, I am 64, and just about able to keep up with her pace, the only thing I have to do is pause it and stretch for a bit before continuing. Therefore I recommend that you already have a decent core if you are my age, before purchasing this dvd. This is not a beginners class.

This is a great video. While she is a bit cheesy with some of the things she says, once you get the hang of the workouts, you get a great work out.

great work out really works your body, in the video denise is very very outgoing and her eyes are very big but she keeps you going sometimes she gets me laughen with her encouraging ways of words. i recommend to anyone who wants to start out

This is a very challenging pilates workout. You will need a resistance band for a lot of it. Denise Austin is a great instructor who offers loads of encouragement. You'll feel it the next day after doing this video!!

This work out is not for everyone, but its great for energy boost..

This is a great Pilates workout for both beginners and those who have been doing it awhile. Denise (though annoyingly perky at times) does a wonderful job explaining the moves so that you do them correctly. She gives slight variations so that the viewer can be a little more advanced if you choose to be. After 5 weeks, I can really see a difference in my arms, back, thighs, and rear end.

Denise Austin has so much energy. This is definitely a video that could be used over and over because the workout is truly a workout. Halfway through I had to take a break. Get in shape with this one.