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Denise Austin garnered her following of thousands of devotees through her adherence to a reasonable, practical approach to fitness and health, one that doesn't enforce strict diets or backbreaking workouts to achieve a toned, healthy body at any age. She herself will tell anyone who asks that she only works out for 30 minutes a day, and never skips a meal! This video offers the opportunity to choose from over 10 express workouts that range in intensity and body concentration, as well as diet tips and a recipe book with Denise's favorites. It's not for nothing that Ms. Austin has the number one exercise show on Lifetime Television, and this video has something for everyone, giving individuals the chance to put together a workout that's right for them!
DVD Features:
Region 1
Keep Case
Full Frame- 1.33
Additional Release Material:
10-minute Stretching and Abdominal Workout
Diet Tips
Interactive Features:
Music-only
Additional Products:
Recipe book - 1. INSIDE THE DVD
- Dimensions:
- 1x6x8
- Materials:
- n/a
- Model No:
- 012236163923
- 5 Stars 7
- 4 Stars 2
- 3 Stars 0
- 2 Stars 0
- 1 Stars 1
Overall Rating: 4.4
Most Helpful Reviews
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This DVD is great. You can go through one of the three programs she has designed (three different levels of intensity) or you can mix and match for arms, legs and cardio. Plus there is a great 10 minute ab workout and a 10 minute stretching segment, too.
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denise austin personal training system
Great DVD! A must have for anyone who wants a quick and easy workout. 10 minutes each abs,upper body and lower body! I love it!
Most Recent Reviews
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Same old Denise
I really enjoy working out with Denise. After all these years making DVD's and videos, one would think her acting and rhythm would improve! The workouts are easy to follow and the abdominal workout is wonderful!!
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GREAT
This is really a great video. Works all areas and you can change intensity. Highly reccomend!
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Ab killer!
I like Denise Austin, and overall I do like this DVD. The Ab section is killer-really makes you work-but my abs look good. I'm wearing a 2-piece bathing suit for the first time in years! At 47, that's not bad! What I don't like is that you cannot save your personal workout. You have to choose it everytime.
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boring dvd
this workout was not challenging at all. even the advanced parts. i didnt even get out of breathe, and i was trying to. maybe i'm just more of an athlete, but this dvd was boring and full of silly moves. denise is uncoordinated and her background people don't know what they're doing half the time.
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love it!
i love this exercise tape! denise austin is so easy to keep up with and she makes it fun to exercise.
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