Denise Austin - Mat Workout Based on the Work of J.H. Pilates (DVD)

Rating

Good, basic video for those that need to acquaint themselves with the exercises or those that need to refresh their memory. The soft spoken Austin sets the proper relaxation tone for this program.

Rating

I love this workout. I have R.A. and this makes my workouts easy and fun.

• How often do you shop at Overstock.com? Few times a year
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Rating

Two short workouts for when time is against you the first is a basic workout and good for beginners the second is more difficult, altogether a very good buy

• How often do you shop at Overstock.com? Monthly
• Are you a Club O Member? No

Rating

• Suitability for all ages:3 out of 5
• Entertainment Value:3 out of 5
• Value:5 out of 5

I have been working out for 5 months (at home) but have started to be a little less enthusiastic about working out when I am supposed to. This DVD is great because it leaves me feeling relaxed rather than exhausted, and judging by the soreness (especially in my thigs and upper abs) I am still getting a great work out with less physical demand. Denise does proudly display her "go get em" attitude probably more so than in most of her other videos, but I have learned to drown out the unnecessary noise. I like to do the yoga portion in the mornings to get me energized for the day, and I do the pilates after I get home (not the same day of course). These 15 and 20 minute excercises are great to do when you're short on time or just not in the mood... but still "need" to work your abs and legs.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? No

Rating

• Suitability for all ages:4 out of 5
• Entertainment Value:2 out of 5
• Value:4 out of 5

This is a simple yet challenging workout. It's low impact so everyone can do it but the moves are done slowly making it worth you time & effort. I like it.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? No