Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.
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I like that it's fast paced and not too long. I can keep with it. I like to do two sections a day. After the first few days my core was very sore therefor, I know it's working
I've tried other Pilates videos and like Pilates, but I got bored with Mari Winsor's chatty style, and found Kathy Smith's 20 minute videos too short for my non-running days. This video is fast paced, a great work-out, and a actually really like that you can choose the segments to include. If I run I choose 2, if I don't I choose 5. If an area is sore I just leave that out, or if I'm feeling abs-y I focus there.
How often do you shop at Overstock.com? Few times a year
This is a fast paced, typical Denise Austin workout. She's the usual all smiles persona. Once you get past that, the workout is exactly as described--its targeted toward specific body parts, and does a good job with each specific area.
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