Denise Austin - Hit the Spot: Pilates (DVD)

Rating 4.5 Overall Rating

6 reviews

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(as of 02/08/2012 07:40 Mountain Time, excludes shipping)

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Item#: 3665541

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Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.

Dimensions:: 7.5x5.3x0.6

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Overall Rating: 4.5
Most Helpful Reviews

good

I like that it's fast paced and not too long. I can keep with it. I like to do two sections a day. After the first few days my core was very sore therefor, I know it's working

Anonymous from Arizona, Mar 20, 2007

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Most Recent Reviews

This is a good DVD, just like my Pilates class

This is an easy DVD to follow, after taking Pilates classes, it is just like the class and therefore very familiar to me.

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discobay from Discvery Bay, CA, Jul 7, 2011

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makes you sweat

Great customizable workouts, and each one would make me sweat. I only wish she would slow down the pace a little bit, that would give more muscle work for each pose and more time for transitioning between poses. Still this is a great purchase. Can't remember all the subtitles but each 9-minute chapter focuses on one area: hard core, power abs, thighs, waistline and abs, ...

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polarbearsos from NJ, Nov 24, 2010

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lost inches!

Great DVD. 20 min. 2-3 times a week and within a month I already lost inches. Within 3-4 months I lost 5 inches off my waist. I have chronic back and neck pain, but these stretches help relieve my pain and strengthen muscles to avoid future pain. I'm giving this as a gift to friends.

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alohajen223 Feb 6, 2010

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Love the versatility

I've tried other Pilates videos and like Pilates, but I got bored with Mari Winsor's chatty style, and found Kathy Smith's 20 minute videos too short for my non-running days. This video is fast paced, a great work-out, and a actually really like that you can choose the segments to include. If I run I choose 2, if I don't I choose 5. If an area is sore I just leave that out, or if I'm feeling abs-y I focus there.

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gretcheypoo from Phoenix, Jan 9, 2007

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Hit the Spot Pilates

This is a fast paced, typical Denise Austin workout. She's the usual all smiles persona. Once you get past that, the workout is exactly as described--its targeted toward specific body parts, and does a good job with each specific area.

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mldva101 Sep 18, 2006

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