Customer Reviews for:

Rating

I like that it's fast paced and not too long. I can keep with it. I like to do two sections a day. After the first few days my core was very sore therefor, I know it's working

Rating

I've tried other Pilates videos and like Pilates, but I got bored with Mari Winsor's chatty style, and found Kathy Smith's 20 minute videos too short for my non-running days. This video is fast paced, a great work-out, and a actually really like that you can choose the segments to include. If I run I choose 2, if I don't I choose 5. If an area is sore I just leave that out, or if I'm feeling abs-y I focus there.

Rating

This is a fast paced, typical Denise Austin workout. She's the usual all smiles persona. Once you get past that, the workout is exactly as described--its targeted toward specific body parts, and does a good job with each specific area.