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Denise Austin Fit & Firm Pregnancy (DVD)

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    Denise Austin Fit & Firm Pregnancy (DVD)
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    Fitness guru Denise Austin knows intimately of what she speaks, having completed two pregnancies herself while remaining fit and firm. Here, she adapts her program for expectant mothers of each trimester and fitness level, demonstrating how to maintain...

    Details

    ITEM#: 10337767

    Fitness guru Denise Austin knows intimately of what she speaks, having completed two pregnancies herself while remaining fit and firm. Here, she adapts her program for expectant mothers of each trimester and fitness level, demonstrating how to maintain high energy levels, keep core muscles active, and prepare for the birthing process.

    Specs

    Dimensions 7.5x5.3x0.6
    UPC 012236201090
    Studio Lions Gate Home Entertainment
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.2 lbs

    Customer Reviews


    5 Stars
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    • Super fun and gets my heart rate up.

      1 twenty minute cardio, 2 twenty minute toning (1 for the 2nd trimester, 1 for the 3rd trimester), post-natal core workout and some great guidelines and instructions. The cardio segment is fun. I smile all the way through everytime. It goes quickly. It's not super challenging, but I just put on some ankle weights and use 2 lb hand weights for extra work. Routines are easy to follow after the first couple of times. The toning routines are little slower to me, but good instruction and challenging exercises. Overall this was a great investment. I use this DVD 3 times per week, and enjoy it everytime.

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    • For beginners only

      I went ahead and bought this DVD despite some of the not so great reviews. It is a very beginners level workout. I'm use to working out either at the gym or with other DVDs at home and this one is just too basic for me. I would only recommend it to those just starting a routine. I have not checked out the post-delivery routine so I'm not sure how good it may be.

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    • Great Product

      I was very pleased with the content of Fit Firm Pregnancy. All the moves were safe, and the tempo was upbeat and positive.

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    • Great DVD

      I was very happy with this DVD. You can make it as hard or easy as you like.

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    • Perky, for sure!

      I loved Denise Austin's other workout videos, so I thought I would give this one a shot. I like to feel like I worked out, though, and this one didn't leave me feeling that way as much as I would have liked. It was good for me, though, because I am pregnant and know that I shouldn't be working out to exhaustion right now. She is perky and happy, which helps keep me motivated. This is a good video if you make it work for you. Have fun!

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    • Too Easy

      I love Denise Austin, have several of her work out videos and also work out to her TV show however I was disappointed with this pregnancy work out as it was way too easy. I didn't feel like I was getting any exercise. The cardio bit is better and slightly more strenuous than the toning section but for someone who is used to working out and wanted to really stay in shape during my pregnancy, I just felt it wasn't challenging enough. I think it would be ideal for people who haven't worked out before and want to stay healthy and in shape for their pregnancy for but work out veterans it is just too easy.

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