I really enjoyed this workout. It's not the toughest cardio w/o but on days when you just want to move and not jump a ton, this was really fun, and having 4 different 10 minute w/os, no boredom. Some people find Denise irritating but I find her to be a warm and sweet person, someone who'd make a great friend.
I was in need for some new workout DVDs. This is just great great. This is a great cardio DVD
- How did the image on site compare with the actual product? perfect
- How accurate was the on site description of the product? great
- Please tell us about the quality of the product. great
Denise is very encouraging and exercises definately keep you moving. Some of the moves can be difficult to learn and she goes so fast it doesn't give you much time to catch on before it's time for the next move. I think this video would be great for those who are aerobic-experienced; however, if you're new it could be frustrating to learn.
I like that this dvd has 4 10-minute workouts of different styles. It makes the workout fly by. Denise is a little off with her cues as usual, but it just makes me feel that much more comfortable when I do. After a while, you get to know what you are doing and don't even notice. I've lost a fair amount of weight before just by doing her simplest of videos, so I know it works. You just have to have fun with it & keep moving and you'll work up a good sweat in no time!
I find this workout to be exactly what I need. You can custumize the workouts to add one or all four. There is a warm up and a cool down too. I can have the perfect work out in 20 mins a day. The variety of the work outs is nice also. I will be looking for more videos set up this way.