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Denise Austin: Bootcamp Total Body Blast (DVD)
Popular and effective, Denise Austin's fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight loss, Austin's exercises touch on all of the essential fitness bases. BOOT CAMP TOTAL BODY BLAST breaks Austin's instruction...
ITEM#: 10424994Popular and effective, Denise Austin's fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight loss, Austin's exercises touch on all of the essential fitness bases. BOOT CAMP TOTAL BODY BLAST breaks Austin's instruction down to fundamentals, making it a great starting point for those ready to embark on a life of fitness.
|Studio||Lions Gate Home Entertainment|
|Dimensions||5.5" x 0.5" x 7.5" WxHxD|
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I love all of her DVDs. She makes you want to workout.Read More
this video had everything I was looking for easy to follow yet still worked my muscles. I am in good shape just not cordinated.Read More
This is a great set of workouts. It's not the dance-to-the-song type of exercise, but the movements are powerful and they keep your brain active. I have been taking gym group classes for the last two years and on and off before then, still it kept my brain challenged to get the movement right. The narration is calm but motivating. Needs weights, each set starts with warm-up and ends of stretch. Perfect if you don't want to change the disc in the middle of the program. Don't recommend if you are looking for light movements or just start workout.Read More
I bought this DVD over a year ago, maybe 2 years ago (time flies). It is broken down into 3 segments; a cardio emphasis with some hand weights use, a weight use segment with some cardio, and a 10 minute stretch. Often I will use the stretch segment alone either before or after a given work out or when my muscles just feel tight due to tension, etc. I like the stretch segment by itself! It is a good program, a bit more modern on the music used, and it keeps you moving through the entire program. The mat section for abs is good, but to me is not quite long enough. I have other DVD's that allot a bit more time to the abs and use more reps to accomplish the exercise. Other than that, it is a nice twist for Denise Austin fitness DVDs. And you cannot beat Overstock's prices on fitness DVDs!Read More
This is a great workout. It's not too hard for beginners yet can challenge those already in shape. It is quick & efficient and fits a busy schedule. I have seen visible results in two weeks time. I use it 5 days a week, combined with walking 2-4 miles daily. I highly recommend it for your exercise routine.Read More
I found this dvd to be a wonderful replacement for my cardio/strength training workout. Your legs really get a good workout!Read More
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It received good reviews and I like Denise Austin workout videos.
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