Popular and effective, Denise Austin`s fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight loss, Austin`s exercises touch on all of the essential fitness bases. BOOT CAMP TOTAL BODY BLAST breaks Austin`s instruction down to fundamentals, making it a great starting point for those ready to embark on a life of fitness.
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I bought this DVD over a year ago, maybe 2 years ago (time flies). It is broken down into 3 segments; a cardio emphasis with some hand weights use, a weight use segment with some cardio, and a 10 minute stretch. Often I will use the stretch segment alone either before or after a given work out or when my muscles just feel tight due to tension, etc. I like the stretch segment by itself! It is a good program, a bit more modern on the music used, and it keeps you moving through the entire program. The mat section for abs is good, but to me is not quite long enough. I have other DVD's that allot a bit more time to the abs and use more reps to accomplish the exercise. Other than that, it is a nice twist for Denise Austin fitness DVDs. And you cannot beat Overstock's prices on fitness DVDs!
Rating
Boot Camp Rocks!
ren46
from Goshen, Indiana, May 1, 2008
This is a great workout. It's not too hard for beginners yet can challenge those already in shape. It is quick & efficient and fits a busy schedule. I have seen visible results in two weeks time. I use it 5 days a week, combined with walking 2-4 miles daily. I highly recommend it for your exercise routine.
How often do you shop at Overstock.com? First time
Are you a Club O Member? No
Rating
bootcamp tape
jmr1125
from Springfield, VA, Feb 17, 2008
delivery was great. awsome workout. Make sure you bring some water with you because the exercise program does not allow for breaks!
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Denise Austin Boot Camp DVD
tlca
from Kansas, Jan 2, 2008
Thank you for making this DVD available. I found it easy to follow. Flexible enough that one can workout to their level of fitness. I like the 20 minute sessions because I can add another 20 minute workout DVD in between her 2 sessions and it makes for even a more balanced workout for me. The variability helps with the boredom of doing a mundane task.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Good workout!
allison143
from Northern Virginia, Oct 23, 2007
I found this dvd to be a wonderful replacement for my cardio/strength training workout. Your legs really get a good workout!
How often do you shop at Overstock.com? Few times a year
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