Samba all the way to slim with this exercise program from top-rated show DANCING WITH THE STARS. Dancers Ashly Costa Delgrosso, Kym Johnson, and Maksim Chmerkovskiy demonstrate four different dancing styles that can banish boredom (and extra pounds): Paso Doble, cha-cha, samba, and jive. This customizable workout also features a warm-up, cool-down, and instructions on how to eat better.
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I have lost 20 pounds doing this workout. I work out 7 days a week. I have learned a lot of dance steps. I would recommend this product to anyone who wants to lose weight and have fun dancing.
The dancers aren't the best teachers, If you are used to good aerobic instructors, good cueing, etc. then you'll be a bit disappointed. It's a good way for me to mix up my workout routine.
This DVD is great for those who like to dance and also want to exercise. The four dances, when played in a row, offer a good workout and really do get the heartrate going. My only complaint with the DVD is that some steps are not explained very well and I had a hard time figuring out what the dancers were doing.
I love the concept of the DVD because I'm a huge Dancing with the Stars fan. However, the routine is fairly hard to follow and little instruction is given for the more difficult moves. I think if the hosts would go slower and really show the viewers how to do a particular dance, this video would have been better.
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