Dance Off The Inches: Dance Off & Firm Up (DVD)

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ITEM# 12279019
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    Dance Off The Inches: Dance Off & Firm Up (DVD)
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    ITEM#: 12279019

    Specifically designed to make working out both easy and fun, this dance-oriented workout program first walks viewers through a 10 minute intro to make following the steps easy, before engaging in three high-energy dance routines set to invigorating music.


    Dimensions 7.5x5.5x0.5
    UPC 013131632194
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness/How To - Dance Instruction
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.2 lbs
    Directors Andrea Ambandos

    Product Reviews

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      I'm a fan of the Dance Off the Inches DVD series because of their step guide and their low impact moves. In this DVD, you'll have three dance routines. The first routine, "Rock It" , you'll do the box step, pivoting, and what they call "chase & whip it.." Next, "Own it" is very flirty and sassy and finally, "Tone it" is unique in which you'll combine toning with dance. How clever! That's my favorite. The music is motivating and helpful but not too loud because you need to listen to instructor Bethany Lyons' cues. It's a good low impact workout as dance always gets my heart rate up. Easy to follow choreography and pleasant to watch.

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