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Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.
- Author:
- Friel, Joe
- ISBN:
- 9780880117371
- Format:
- Paperback
- Pages:
- 264
- Publish Date:
- 05/01/1998
- Publisher:
- HumanKinetics
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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Overall Rating: 5
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