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This is not for beginners but it does show some easier/alternative ways to do the poses if you are not advanced at the moves. Very challenging and I would buy other DVDs from this line as well! I liked the fact that the instructor also finds it challenging for her too....
Crunch: Yoga Body Sculpt (DVD)
Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexi...
ITEM#: 11403275Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexibility.
|Dimensions||5.5" x 0.5" x 7.75" WxHxD|
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This is not for beginners but it does show some easier/alternative ways to do the poses if you are not advanced at the moves. Very challenging and I would buy other DVDs from this line as well! I liked the fact that the instructor also finds it challenging for her too.Read More
I really enjoy using the tape. It is very clear on instructions without feeling rushed through poses. You get good workout with a variety of poses. I first used a Crunch tape from the library which prompted me to buy a couple for myself.Read More
I am a yoga dvd junkie! I have almost all of the cruch videos, I love this one because it isn't to fast, yet you will get your blood pumping in a calm and collective way. The flow is easy to follow and I just love it. When I am feeling down I pop this one it and feel so much better when done.Read More
Questions & Answers
Love the flexibility and balancing strength of yoga, really want a workout that exemplifies that. Need great toning while maintaining flexibility. Read a variety of reviews for this DVD on several different websites, really seems like the workout I'm looking for.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Install a DVD or CD Drive on a Computer
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Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
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Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
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Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
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CHEK Institute Fact Sheet
As a worldwide leader in the study of corrective exercise and kinesiology, the C.H.E.K Institute provides expert, innovative education and training to healthcare and fitness professionals, athletes and anyone else interested in achieving high-performance conditioning and a holistic approach to fitness, health and wellness. If attaining optimal fitness is one of your goals, you'll want to know more about the C.H.E.K Institute.
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Taking the time to arrange your bedroom furniture to your liking is well worth the effort. Investing in quality bedroom furniture will not only make your bedroom look fabulous, but would you believe it can also make you feel fabulous as well? Your bedroom acts as your sanctuary at the end of the day, and unless it's fully equipped, your mental and physical health could suffer. Without enough needed sleep and relaxation, your body and mind can easily become tired and confused. We've compiled a list of essential bedroom furniture which should help you decide which pieces of furniture to invest in.
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How to Furnish a Bedroom
The bedroom is one of the most personal rooms in the house. For most people, it is a place to relax and escape. Many homeowners spend a lot of time choosing colors, linens and decor for the bedroom, but it is important to spend just as much, if not more, time selecting bedroom furniture. Choosing the right bedroom furniture is the key to creating a space that is not only relaxing but beautiful and functional as well. Take a look below to learn how to furnish a bedroom.
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April 7 is National No Housework Day. Is there a better way to celebrate a lovely spring day in the middle of spring cleaning season than to ignore some chores? It's a great excuse to neglect the dishes and let the clothes pile up -- for 24 hours. Plus, you also get some extra free time. So indulge in some beauty treatments, relax with your favorite hobby, or go for a longer morning run. Whatever you choose, make sure to enjoy just being home for a few hours without checking off a daily to-do list. Here are a few ways to celebrate a day without housework.
How to Set Up a Home Gym
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Best Features for New Desktops
When shopping for a new desktop computer, look for desktops with features that take advantage of current technology. Assess your needs and select features that allow you to extend the life of your computer and maximize your ability to meet future software requirements. When searching for new desktop computers, consider how features might evolve in the future. Here are the best features to look for in new desktop computers.
Football Equipment Buying Guide
The gridiron attracts sports fans of every age and zip code, and "American football" continues to grow in popularity all over the world. Football fans constantly brag about topping popularity polls among team sports. America's weekend addiction is also a great opportunity for sports and fitness, but it is important to remember that football is a contact sport; players get hurt, sometimes seriously. Modern football gear is designed using the best engineering and materials available, and when you use the right football helmets, football pads and other football equipment, you can reduce chances of injury.
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