This is not for beginners but it does show some easier/alternative ways to do the poses if you are not advanced at the moves. Very challenging and I would buy other DVDs from this line as well! I liked the fact that the instructor also finds it challenging for her too.
- How did the image on site compare with the actual product? as appeared in photo
- How accurate was the on site description of the product? very
- Please tell us about the quality of the product. good
I really enjoy using the tape. It is very clear on instructions without feeling rushed through poses. You get good workout with a variety of poses. I first used a Crunch tape from the library which prompted me to buy a couple for myself.
I am a yoga dvd junkie! I have almost all of the cruch videos, I love this one because it isn't to fast, yet you will get your blood pumping in a calm and collective way. The flow is easy to follow and I just love it. When I am feeling down I pop this one it and feel so much better when done.