Crunch: The Perfect Yoga Workout (DVD)

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ITEM# 2507787
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    Crunch: The Perfect Yoga Workout (DVD)
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    ITEM#: 2507787

    CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA. In the first, Sara Ivanhoe leads a workout that tones and reshapes the body as it burns calories and fat by adding movement to the yoga poses, much the same way power yoga does. In doing so, FAT BURNING YOGA increases your heart rate and improves your circulation, aiding in weight loss and burning extra calories as it increases energy levels and flexibility. Also contains a bonus six minute yoga abs workout. THE JOY OF YOGA is a less aerobic workout that focuses on increasing flexibility, strength, stamina and muscle tone, relieving your body as well as your mind.

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    Customer Reviews


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    • Crunch: The Perfect Yoga Workout (DVD)

      Received the DVD today and used it immediately. I didn't care much for the Joy of Yoga part, however, the Yoga fat burn is amazing. I appreciate the slow movement, explanation given in detail for each pose. I will get a lot of use out of this DVD especially when unable to attend class.

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    • Yoga DVD

      I've used this DVD to excercise for many years and I wanted to share it with my daughter. I was glad I found in on Overstock and it arrived in time and in perfect condition.

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    • Yoga Review

      I had the Yoga Video on VHS and was so excited to find it on DVD. I always feel like I have had a good stretch and toning workout when I have finished this video. I look forward to trying the second workout on the DVD.

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    • Crunch Yoga

      This is a great DVD, I had the VCR version, but this DVD offers 2 different workouts that are suitable for the beginner and intermediate yoga student. Both are excellent workouts and not too long-perfect to squeeze in before work in the mornings.

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    • Very efficient

      Just what I wanted - good value; good pace - effective total body workout.

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    • PRETTY GOOD FOR BEGINNERS

      THIS IS A PRETTY GOOD YOGA WORKOUT. THE INSTRUCTOR IS VERY THOROUGH IN EXPLAINING THE DIFFERENT POSES & EVEN OFFERS ALTERNATIVE POSITIONS FOR THOSE WHO ARE NOT THAT FLEXIBLE YET. THE ONLY DOWN SIDE IS THAT I FELT LIKE THE INSTRUCTORS TALK A LITTLE TOO MUCH, THUS SLOWING DOWN THE WHOLE ROUTINE. OVERALL, THIS IS GOOD VALUE FOR YOUR MONEY IF YOU ARE JUST STARTING YOGA (SINCE IT'S REALLY LIKE 2 DVD'S IN ONE).

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    • Highly recommend. Suprisingly good yoga workout. Easy to follow, and advanced enough to challenge me (I've been doing yoga for over two years, and classes at the gym aren't always challenging enough). A great at home workout.

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    • I really like this Yoga DVD. The combination of the two different workout programs are exhilarating and intensifying. I recommend this for beginners, but the workout is still challenging for others as well.

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