Crunch: The Perfect Yoga Workout (DVD)
 
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Crunch: The Perfect Yoga Workout (DVD)

Overall Rating Rating 4.7  |  10 reviews  |  Write a review
Today $11.32
Item #: 2507787
    CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA. In the first, Sara Ivanhoe lead......more

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    CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA. In the first, Sara Ivanhoe leads a workout that tones and reshapes the body as it burns calories and fat by adding movement to the yoga poses, much the same way power yoga does. In doing so, FAT BURNING YOGA increases your heart rate and improves your circulation, aiding in weight loss and burning extra calories as it increases energy levels and flexibility. Also contains a bonus six minute yoga abs workout. THE JOY OF YOGA is a less aerobic workout that focuses on increasing flexibility, strength, stamina and muscle tone, relieving your body as well as your mind.
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Showing 3 most helpful reviews on this product.

  • 5 Stars 7
  • 4 Stars 3
  • 3 Stars 0
  • 2 Stars 0
  • 1 Stars 0
  • PRETTY GOOD FOR BEGINNERS

    THIS IS A PRETTY GOOD YOGA WORKOUT. THE INSTRUCTOR IS VERY THOROUGH IN EXPLAINING THE DIFFERENT POSES & EVEN OFFERS ALTERNATIVE POSITIONS FOR THOSE WHO ARE NOT THAT FLEXIBLE YET. THE ONLY DOWN SIDE IS THAT I FELT LIKE THE INSTRUCTORS TALK A LITTLE TOO MUCH, THUS SLOWING DOWN THE WHOLE ROUTINE. OVERALL, THIS IS GOOD VALUE FOR YOUR MONEY IF YOU ARE JUST STARTING YOGA (SINCE IT'S REALLY LIKE 2 DVD'S IN ONE).

    • Would you recommend this to a friend? Yes
  • Highly recommend. Suprisingly good yoga workout. Easy to follow, and advanced enough to challenge me (I've been doing yoga for over two years, and classes at the gym aren't always challenging enough). A great at home workout.

    • Would you recommend this to a friend? Yes

    Anonymous from New York, NY, USA, Jan 30, 2006

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  • I really like this Yoga DVD. The combination of the two different workout programs are exhilarating and intensifying. I recommend this for beginners, but the workout is still challenging for others as well.

    • Would you recommend this to a friend? Yes

    Anonymous from Lake Mary, Florida, Jan 30, 2006

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  • Yoga DVD

    I've used this DVD to excercise for many years and I wanted to share it with my daughter. I was glad I found in on Overstock and it arrived in time and in perfect condition.

    • Would you recommend this to a friend? Yes
    Flag

    123debg from Indiana, Feb 8, 2012

  • Yoga Review

    I had the Yoga Video on VHS and was so excited to find it on DVD. I always feel like I have had a good stretch and toning workout when I have finished this video. I look forward to trying the second workout on the DVD.

    • Would you recommend this to a friend? Yes
    Flag

    ashbug15 from SC, Dec 29, 2010

  • Crunch Yoga

    This is a great DVD, I had the VCR version, but this DVD offers 2 different workouts that are suitable for the beginner and intermediate yoga student. Both are excellent workouts and not too long-perfect to squeeze in before work in the mornings.

    • Would you recommend this to a friend? Yes
    Flag

    lazyd1959 from Oklahoma, May 21, 2008

  • Very efficient

    Just what I wanted - good value; good pace - effective total body workout.

    • Would you recommend this to a friend? Yes
    Flag

    brooklynjf from Brooklyn, NY, Dec 31, 2007

  • good yoga

    I was very happy with the dvd and recommend to all that like yoga

    • Would you recommend this to a friend? Yes
    Flag

    jv2007 from Chesapeake, VA, Jun 16, 2007

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