Drawing the most effective and fun elements from yoga and Pilates, fitness instructor Ellen Barrett offers a workout of the high quality viewers have come to expect from the Crunch series. The goals of this workout are to burn calories, tone and create lean muscles, and improve each user`s stamina and overall shape.
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This DVD has been great. It's diverse enough to use everyday. It's a short video, so you don't get burnt out. The instructor includes rest breaks, which is very helpful. There are very low-impact modifications included also so that everyone can keep up and participate. All-around good workout!
I love this DVD. It's less intensive than some of the other workout videos I own, but I like this one because it's very easy to follow, the instructor is fantastic, and it really works my abs. I learned some great new ab exercises that I had never seen before. It's about a 40min workout, but it's fun, so it goes really quickly. Definately a keeper!
The instructor is easy to follow and doesn't over vocalize. I can't stand when they yak, yak, yak. The routines are easy to follow, but tough and effective
How often do you shop at Overstock.com? Few times a year
I had trouble getting the DVD to work in my DVD player, but it did work in my laptop. There is no cardio in the workout, only strength training and stretching. It is a good supplement to separate cardio exercise and works all the muscle groups.
How often do you shop at Overstock.com? Few times a year
I like this video a lot. It's a great exercise routine for my lighter workout days. It's relaxing yet still works all your major muscle groups, so your body and mind benefit.
How often do you shop at Overstock.com? Few times a year
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