Drawing the most effective and fun elements from yoga and Pilates, fitness instructor Ellen Barrett offers a workout of the high quality viewers have come to expect from the Crunch series. The goals of this workout are to burn calories, tone and create lean muscles, and improve each user`s stamina and overall shape.
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I ordered this video to tone up after having a baby, and also to help my back (which is often off-kilter from always holding my son on my left side). I found that it helps both issues, and the instructor is accessible without being cheesy. Most off the moves are easily modified if you want more of a challenge. I usually do this video at night, and always feel better the next day. Definitely recommended!
Rating
Yes, I agree; it's good!
christen26
from Burbank,CA, Dec 17, 2009
Based on the other reviewers' comments, I bought this DVD and I have used it once, earlier this week. Like all the others have said, it is indeed a great little workout. It has some moves that I personally have not encountered before, so it is a good addition to my fitness DVD library. Although I walk a few miles daily, I have not been doing as many floor routines lately, so when I was done with this routine, I was stiff/sore for a couple of days after (that is to be expected). So it is obvious that the routine, although low impact, is effectively working my muscles. Several people appear on the the DVD performing the routines, and there is one person who does an even lower impact workout, for those who are just beginning or are at a lower level (another reviewer also commented on this). For me, it is a new twist on Pilates, but I am a relative novice to begin with. At around $10, how can you go wrong? Give it a try! Thank you Overstock!
Rating
easy to do, yet you feel the burn
smith0309
from Georgia, Jun 11, 2008
This DVD has been great. It's diverse enough to use everyday. It's a short video, so you don't get burnt out. The instructor includes rest breaks, which is very helpful. There are very low-impact modifications included also so that everyone can keep up and participate. All-around good workout!
How often do you shop at Overstock.com? Monthly
Are you a Club O Member? No
Rating
Great Ab Workout!
magster1985
from Philadelphia, PA, May 16, 2008
I love this DVD. It's less intensive than some of the other workout videos I own, but I like this one because it's very easy to follow, the instructor is fantastic, and it really works my abs. I learned some great new ab exercises that I had never seen before. It's about a 40min workout, but it's fun, so it goes really quickly. Definately a keeper!
How often do you shop at Overstock.com? Monthly
Are you a Club O Member? No
Rating
pilates yoga blend
emtnut
from Washington, Ct, May 13, 2008
The instructor is easy to follow and doesn't over vocalize. I can't stand when they yak, yak, yak. The routines are easy to follow, but tough and effective
How often do you shop at Overstock.com? Few times a year
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