Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.
DVD Features:
Region 1 Keep Case Full Frame Interactive Features: Scene Access Interactive Menus
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Ellen Barrett is a fantastic instructor, and this DVD is no exception. Her focus is on simple but effective movements, providing maximum results in minimal time. This DVD is offers the user either one 30-minute workout or three 10-minute workouts, each of which focuses on a different area of the body. Best of all, it's easy to follow and fun to do. Just be sure to listen to her tips on form; Pilates is most effective when you concentrate on the movements.
How often do you shop at Overstock.com? Few times a year
This is a great DVD if you are ONLY looking to tone trouble areas (Tummy, Butt, Theighs). It is all pilates mat work. There is no cardio or standing pilates. But it is a great toning workout that you can really feel on those trouble areas. I LOVE this instructor and have all of her other Crunch DVDs. I am also a big fan of the Crunch series and would recommend them! This is a good one when I am not feeling up to cardio work, or when I am short on time and just want to work on a specific area. It is nice because you can pick one area or work all three. Great DVD
How often do you shop at Overstock.com? Few times a year
it really is 10 min. warm up to cool down, it's easy to do, but not easy like it's not doing any good. By the time you feel yourself starting to get a little distracted maybe (if you're like me) it's almost over. I feel good at the end of each session that I actually finished it!
I bought the VHS version of this Pilates workout when I first started doing pilates. The instructor is fun and you can workout your whole body or specific areas. It's great for beginners or advanced levels. I let me mom borrow it and she loved it too, so I let her keep the VHS and I bought the DVD. Now that I have been doing pilates for several years, this is still one of my favorite DVDs.
How often do you shop at Overstock.com? Few times a year
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