This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete workout that combines mat based Pilates with dance moves, FAT BURNING PILATES provides a number of ways to tone one's abs, butt, and thighs while burning fat.
DVD Features:
Region 1 Keep Case Full Frame - 1.33 Audio: Dolby Surround - English Interactive Features: Scene Access Interactive Menus
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I used this video to get in shape for my wedding. I did it for about 2 months before, and it worked great! The first time I did it, I could barely walk the next day, but that shows it works! As you do it, it becomes easier, and it's a great workout. It helped me lose a few pounds, but more importantly, it TONED me up really well! I have used many workout videos over the years, and this is BY FAR the best one. If you stick with it, you will see definite results!
Rating
I Luv Crunch
babsh
from Indianapolis, Apr 20, 2009
I have always enjoyed Crunch Fitness. This dvd has a good flow and is good for experienced and non-experienced exercisers. The pace is good for any audience. The cardio last about 27 minutes. Some days I do this portion only.
Rating
Good Low Impact Workout
yumiko
from San Francisco, Dec 2, 2008
I tried this DVD for the first time and I really liked it!There are two segments in this workout. 25-min. all standing,low intensity aerobics and 13-min, floor toning.I only did the first part but I broke a sweat! Since it's all standing,my heart rate went up little bit higher than I expected but I wascomfortable enough to complete the routine.If you don't have energy to work out for an hour and want to take it easy,this might be perfect for you. You can even do the first segment and stretch.You can burn calories and feel great!I wasn't a big fan of Pilates but it's starting to grow on me. :)
How often do you shop at Overstock.com? Monthly
Are you a Club O Member? No
Rating
Great DVD
jessie15
from Nebraska, Mar 6, 2008
This workout is very fast and fun, which is good because it actually makes you work. After doing it a few time it is easy to get the hang of it all. The first time I did this I was sore! Doing it a few times a week, you definatly see resaults.
How often do you shop at Overstock.com? Monthly
Are you a Club O Member? No
Rating
fun!
themegster
from Mississippi, Feb 28, 2008
This is, by far, my favorite pilates dvd. It uses simple movement, but it's fun! Before you know it, you're finished! I really like the instructor too. She's encouraging, but not annoying about it. It's very easy to follow. If you're only buying one dvd, get this one!
How often do you shop at Overstock.com? Few times a year
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