Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness (Paperback)

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ITEM# 12233369
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    Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness (Paperback)
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    ITEM#: 12233369

    Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL.
    GET AS FIT AS A MARINE

    For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT?Corps Strength.
    Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body?the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
    • Pull-ups
    • Push-ups
    • Kettlebell Lifts
    • Mountain Biking
    • Boxing
    • Backpacking
    • Swimming
    • Spinning
    • Weighted-Vest Runs


    Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

    Specs

    ISBN 9781569757741
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 120
    Publisher Date 2010-04-01 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2010
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 0.55 lb
    Language English
    Subtitle A Marine Master Gunnery Sergeant's Program for Elite Fitness
    Edition Number 1
    Audience General/trade
    Authors Roarke, Paul J., Jr.

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