Cooking Well Mediterranean Diet: Secrets of the World's Healthiest Diet (Paperback)
 

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Cooking Well Mediterranean Diet: Secrets of the World's Healthiest Diet (Paperback)

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Item #: 11916651
    Eat well. Live long. Choose the Mediterranean Diet.

    You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other......more

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Eat well. Live long. Choose the Mediterranean Diet.

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet

The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet

Cooking Well: Mediterranean Diet
contains recipes full of foods that are rich in essential omega-3's, as well as:
* An overview on how omega-3's can help with a range of diseases
* Tips on the best food to eat for a healthier heart
* A meal diary and checklist to track your progress

Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Author:
Courtier, Marie-annick
Series Title:
Cooking Well
Genre:
COOKING / Regional & Ethnic / Mediterranean
Audience:
General/trade
Edition Detail:
Original
Format:
Paperback
Pages:
202
Language:
English
Publisher:
Hatherleigh Pr
Publish Date:
11/24/2009
Copyright Year:
2009
ISBN:
9781578263141
Height:
6.0 in
Wdth:
6.0 in
Thickness:
0.75 in
Unit weight:
0.6 lb
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