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Cooking Light Mix & Match Low-Calorie Cookbook (Paperback)

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ITEM# 12709084
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Details

ITEM#: 12709084

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Specs

ISBN 9780848734084
Genre COOKING / Health & Healing / Weight Control
Format Paperback
Pages 304
Publisher Date 2010-12-28 00:00:00.0
Publisher Oxmoor House
Copyright Year 2010
Height 10.25 in
Wdth 9.25 in
Thickness 1.0 in
Unit weight 2.55 lb
Language English
Audience General/trade
Country of Origin United States

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