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Cooking Light Mix & Match Low-Calorie Cookbook (Paperback)

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Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No m...

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ITEM#: 12709084

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Specs

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

ISBN 9780848734084
Genre COOKING / Health & Healing / Weight Control
Format Paperback
Pages 304
Publisher Date 2010-12-28 00:00:00.0
Publisher Oxmoor House
Copyright Year 2010
Height 10.25 in
Wdth 9.25 in
Thickness 1.0 in
Unit weight 2.55 lb
Language English
Audience General/trade

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