Cooking Light Mix & Match Low-Calorie Cookbook (Paperback)
 
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Cooking Light Mix & Match Low-Calorie Cookbook (Paperback)

Today $17.10
Item #: 12709084
High Sellout Risk
    Mix & match your way to healthy eating!

    Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

    It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No m......more

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Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

Genre:
COOKING / Health & Healing / Weight Control
Audience:
General/trade
Format:
Paperback
Pages:
304
Language:
English
Publisher:
Oxmoor House
Publish Date:
12/28/2010
Copyright Year:
2010
ISBN:
9780848734084
Height:
10.25 in
Wdth:
9.25 in
Thickness:
1.0 in
Unit weight:
2.55 lb
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