Cook This Not That!: Kitchen Survival Guide, The No-Diet Weight Loss Solution (Paperback)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

Club O Rewards MasterCard®

Enjoy $20 bonus after the first use, plus up to 8% rewards*.
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Cook This Not That!: Kitchen Survival Guide, The No-Diet Weight Loss Solution (Paperback)

Overall Rating Rating 4.6  |  11 reviews  |  Write a review
Today $14.45
Item #: 12110302
Moderate Sellout Risk
    Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That......more

People Who Viewed This Viewed

Sponsored Links What's This?

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Alongside this you’ll find other priceless advice, such as:
· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

DAVID ZINCZENKO is editor-in-chief of Men’s Health and editorial director of Women’s Health.

MATT GOULDING is a food and nutrition editor of Men’s Health.

Author:
Zinczenko, David
Genre:
HEALTH & FITNESS / Nutrition
Audience:
General/trade
Format:
Paperback
Pages:
338
Language:
English
Publisher:
Rodale Pr
Publish Date:
12/29/2009
Copyright Year:
2010
ISBN:
9781605294421
Height:
6.5 in
Wdth:
6.5 in
Thickness:
0.75 in
Unit weight:
0.95 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

Showing 5 most recent reviews on this product.

  • 5 Stars 8
  • 4 Stars 2
  • 3 Stars 1
  • 2 Stars 0
  • 1 Stars 0
  • Excellent quick fix cooking book.

    Our daughter has book of the same cover, good choice cook book for fast and reasonally price food to make in a jiffy. Good services from Overstock .com keep it that way.

    • How did the image on site compare with the actual product? Very good
    • How accurate was the on site description of the product? Fair
    • Would you recommend this to a friend? Yes

    dewed from Colorado Springs, CO, Apr 12, 2012

    Flag As Inappropriate
  • Love this book!

    Great coffee table reading - can read over and over again

    • How did the image on site compare with the actual product? Good
    • How accurate was the on site description of the product? Good
    • Please tell us about the quality of the product. Good
    • Would you recommend this to a friend? Yes
  • Healthy Made Easy

    Usually healthy recipes can be difficult to make becasue they require some foods that are not easily acquired in my rural area. Not this book! The recipes call for foods that are easily attained, and are healthful alternatives to similar entrees in popular restaurants. I also like the casual explanations the authors use.

    • Would you recommend this to a friend? Yes
  • Cook this, Not That!

    Great book. Compares restaurant meals to making similar recipes at home. In the comparisons, cost, calories, saturated fats and sodium are shown for both home and restaurant meals. It is scary how much sodium and how many calories are in so many of the restaurant meals. If you like eating out, but don't want all of the fats and sodium, try making it at home. Save money, calories, fats and sodium and get healthy in the meantime. It is all good.

    • Would you recommend this to a friend? Yes
  • Cook This, Not That

    This book is a fantastic addition to any kitchen!! Not only does it teach valuable information about the quality of the food we eat, it shows better grocery options, and gives tons of recipes to help you eat delicious food with significantly fewer calories than comparable other options. Everything I have tried from the cookbook so far has been great!! A definite must have!!!

    • Would you recommend this to a friend? Yes
View All Most Recent Reviews

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More