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Chris Powell's Choose More, Lose More for Life: Extreme Weight Loss (Hardcover)

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ITEM# 14305704
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    ITEM#: 14305704

    Chris Powell is the star of and fitness expert of ABC's primetime show,Extreme Weight Loss. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor toGood Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK'sGood Morning Arizona for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith--the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.
    Transform Your Body, Transform Your Life!

    Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show,Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling bookChoose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.

    At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.

    Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses onchoices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

    "If you want results--if you want to lose that weight and transform your lifeyou need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"

    - Shape Your Body in Just Nine Minutes Each Day

    - Find a Carb Cycle That's Made for You

    - Build in Cheat Days to Enjoy Foods You Love

    - Eat Carbs to Lose Weight

    - Transform Your Body, One Success at a Time


    ISBN 9781401324841
    Genre HEALTH & FITNESS / Weight Loss
    Format Hardcover
    Pages 289
    Publisher Date 2013-05-07 00:00:00.0
    Publisher Hachette Books
    Copyright Year 2013
    Height 9.5 in
    Wdth 7.5 in
    Thickness 1.25 in
    Unit weight 1.65 lb
    Language English
    Subtitle Extreme Weight Loss
    Audience General/trade
    Authors Powell, Chris
    Country of Origin United States

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    • Most Recent

    • You will never need another health book!

      Chris puts all the fitness and nutrition info into basic terms. And he covers all details of why his way works. I am proof it works. I read the book and started applying it. Within 2 weeks I had already lost 12 lbs. This is by far the easiest "diet" I have ever done and I can see myself making this a lifestyle change! The book includes photos to show you how to properly do the exercises, gives easy and delicious recipes, and even breaks it down to how much of what food you need to buy at the store! It doesn't get any easier than this! I highly recommend reading this book!

      Read More
    • Terrific Book

      I am a Personal Trainer and this book is terrific. Carb Cycling is the best way to go for anyone who has more than 40 pounds to lose. You will never want to be without this book.

      Read More

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