Choose to Lose: The 7-Day Carb Cycle Solution (Paperback)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $10.40
MSRP: $16.00 $5.60 (35%) off
ITEM# 14305693
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Choose to Lose: The 7-Day Carb Cycle Solution (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    From celebrated fitness trainer Chris Powell, star of ABC's EXTREME MAKEOVER: WEIGHT LOSS EDITION, comes this inspirational weight loss book to help anyone conquer their weight.

    You've seen him change lives on television. Now...

    Details

    ITEM#: 14305693

    Chris Powell is the star of ABC's primetime show, EXTREME WEIGHT LOSS. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to "Good Morning America" and "The Doctor Oz Show;" he has been the Transformation Pro on KTVK's "Good Morning Arizona" for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith--the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.
    From celebrated fitness trainer Chris Powell, star of ABC's EXTREME MAKEOVER: WEIGHT LOSS EDITION, comes this inspirational weight loss book to help anyone conquer their weight.

    You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.

    Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.

    With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

    Great physical change begins with a psychological one: Change your mind, change your body.

    - EAT MORE CARBS
    - BURN FAT
    - BUILD MUSCLE
    - QUICK-FIX RECIPES
    - NO GYM REQUIRED
    - CHEAT EVERY OTHER DAY

    Specs

    ISBN 9781401312602
    Genre HEALTH & FITNESS / Weight Loss
    Format Paperback
    Pages 202
    Publisher Date 2013-12-24 00:00:00.0
    Publisher Hachette Books
    Copyright Year 2013
    Height 9.13 in
    Wdth 7.25 in
    Thickness 0.5 in
    Unit weight 1.0 lb
    Language English
    Subtitle The 7-Day Carb Cycle Solution
    Edition Detail Reprint
    Audience General/trade
    Authors Powell, Chris

    Product Reviews


    5 Stars
    1
    4 Stars
    1
    3 Stars
    0
    2 Stars
    0
    1 Stars
    0
    • Good Book

      Good book - I think it needs a litle more of "how" rather than the emotional fillers.

      Read More
    • mtgma

      wonderful book...how to begin and succeed on the carb cycle a diet/way of life that jump starts your metabolism...and exercises and recipes . This book changed my life!! Buy it and begin to live again! Way to go Chris Powell!!

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.