Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)
 
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
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Item #: 11373382
    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runn......more

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and Tai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of Tai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. Its easy to learn. Transform your running with the ten-step ChiRunning training program.

Author:
Dreyer, Danny
Series Title:
Chi
Genre:
SPORTS & RECREATION / Running & Jogging
Audience:
General/trade
Edition Detail:
Revised, Updated
Format:
Paperback
Pages:
295
Language:
English
Publisher:
Touchstone Books
Publish Date:
05/05/2009
Copyright Year:
2009
ISBN:
9781416549444
Height:
9.25 in
Wdth:
6.0 in
Thickness:
1.0 in
Unit weight:
1.1 lb
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  • Chi Running

    An amazing book! All runners, casual to Ultras, need to read this and learn the proper way to run to avoid injury and enjoy the experience! I have been a runner for 30 years and no longer wonder how much longer I can keep it up. This book gave me the tools to improve my 5k time all the way to my marathon time, and enjoy the process. I will be running healthy for the rest of my life thanks to Danny.

    • Would you recommend this to a friend? Yes
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