Changepower!: 37 Secrets to Habit Change Success (Paperback)
 

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Changepower!: 37 Secrets to Habit Change Success (Paperback)

Edition 1
Today $15.54
Item #: 11610724

    In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeati......more

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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each personís needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Author:
Selig, Meg
Genre:
PSYCHOLOGY / Mental Health
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
261
Language:
English
Publisher:
Routledge
Publish Date:
10/20/2009
Copyright Year:
2010
ISBN:
9780415800662
Height:
8.25 in
Wdth:
5.5 in
Thickness:
0.75 in
Unit weight:
0.75 lb
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