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$20 bonus after first use & 0% Intro APR*Changepower!: 37 Secrets to Habit Change Success (Paperback)
Edition 1
Today
$15.54
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeati......more
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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.
Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.
Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each persons needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
- Author:
- Selig, Meg
- Genre:
- SELF-HELP / General
- Audience:
- General/trade
- Edition:
- 1
- Format:
- Paperback
- Pages:
- 261
- Language:
- English
- Publisher:
- Routledge
- Publish Date:
- 10/20/2009
- Copyright Year:
- 2010
- ISBN:
- 9780415800662
- Height:
- 8.25 in
- Wdth:
- 5.5 in
- Thickness:
- 0.75 in
- Unit weight:
- 0.75 lb
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