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Changepower!: 37 Secrets to Habit Change Success (Paperback)

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Details

ITEM#: 11610724

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Specs

ISBN 9780415800662
Genre PSYCHOLOGY / Mental Health
Format Paperback
Pages 261
Publisher Date 2009-10-20 00:00:00.0
Publisher Routledge
Copyright Year 2010
Height 8.25 in
Wdth 5.5 in
Thickness 0.75 in
Unit weight 0.75 lb
Language English
Subtitle 37 Secrets to Habit Change Success
Edition Number 1
Audience General/trade
Authors Selig, Meg
Country of Origin United States

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